The size of the penis is one of the foundations of a stable psycho -emotional state of a man.The feeling of a "small penis" complicates life.There is a weak social adaptation, distorted self -perception.The risk of depression is growing.
The existing variety of methods to increase the penis changes the sexual side of life for the better.It is important to study each one and, paired with a doctor, (!) Choose a safe and effective option suitable for physiology, means and time.
The most effective ways
Sexologists identify several of the most effective ways the penis is really achieving:
- physical impact, exercise in the genitals;
- folkloric recipes;
- creams, ointments;
- Gels;
- Sprays;
- surgical intervention;
- Additives with high biological activity and other medicines;
- BOCAIS;
- Special devices.
Exercise
NUP-REUTERS CLASSIFICATION (NATURAL INCREASE):
- Massage manipulations;
- Jelking;
- stretching;
- masturbation;
- Aaron Kemmer's methods;
- Kegel techniques.
Massage
In the penis structure, there is a growth potential.Its base is the spongy bodies that respond to massage stimuli.The correct movement of the hands increases the flow of blood.There is an expansion, penis growth.
100% performance massage techniques:
- So.He studies the head of the penis.The fingers are fixed to the ring (OK-Glue), applied to the penis.The movement is leading to the foreskin.Save the slow pace, the same pressure.Near the head, stop traction for 10 seconds;
- Uli (Julia).The work technique causes a change in the organ's thickness.A member of an equipment erection of 75 to 80% by hand, squeeze 40 seconds.Then, for 10-15 seconds, the squeeze relax.Exercise is duplicated at least 5 times;
- Double ulit.The method for progressive thickening works when a man has reached first progress.With one hand, tighten the - -malas at the base, the other around the head.At the same time, 2 claw is compressed and released for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.
Regular massage is the basis of a promising increase in length to 7 cm and volume - up to 3 cm.
Jelking
The jelking technique resembles massage techniques.The effectiveness of stretching is based on the same physiological mechanisms (growth of caves and penis gap).
Jelka Variations:
- Dry.The grip is placed on the penis with the whole hand.The movement is from root to head.The hand is brought as close as possible to the pubis.After the "up" traction, they change their hands and lead in the opposite direction.
- Wet.Progressive Jelk helps discover the length and circumference.The technique uses a cloth or towel moistened in warm water.They are involved in a children's organ.
- Grease.The limb is covered with a thin layer of lubricant.Until absorption completely, they are wrapped with an ox, slide over the entire length.The penis is brought to poor excitement.The movements are repeated without excess pressure, the force is not necessary here.About 100 times at the beginning of training work.With experience (after 4 weeks), a set is taken to a set about 200 times.
Stretching
Stretching training is the most progressive to modify the length of male dignity, but thickness may decrease.
Manual stretching is done as follows:
- A man is sitting in a convenient pose;
- The barrel is qualitatively heated with hot palm trees.There should be no erection at the beginning of the set;
- The penis is wrapped in the head by the head.With moderate pressure, they are carefully pulled from themselves in different directions: forward, down, right and left;
- Moving in each direction, delay the barrel at the farthest point for 10 seconds, without pain;
- After exercise, the squeeze slowly weakens;
- A break is organized for 10 to 15 seconds, they repeat the approach.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need a small progress +1-2 cm.The result is based on the stabilization of the local blood flow.The expansion of small arteries is underlying all methods of altering the parameters of male dignity.A bonus method removes discharge, provides psycho -emotional satisfaction.
Aaron Kemmer Exercises
Smart Kemmer has published a book on the theme of an anatomy of a member.The author reveals myths, characteristics of the phallus structure.It illuminates the factors that affect erection, size.The publication is dedicated to the possibility of increasing the limb based on Kemmer's experience and its similar people.
After reading 160 pages, man will completely study his own body and reserve abilities.The book will teach you how to measure the penis and how to influence parameters at home.Having been friends with Kemmer's techniques, you can save the result of life.
Exercises
For the growth of dignity
Kegel created how to strengthen the muscles of the pelvic diaphragm.A man's task is to determine the desired muscle and achieve concentration.The search for the diaphragm is simple.It is enough to stop and resume urination.In the process, the muscles with which they work on penis growth are felt.
Kegel Top Equipment - Start/Stop Training.This is a daily promotion of muscle tension.For each movement, it is taken for 1 second.The number of repetitions is 20. Gradually, progress is increased to 50, 100 times.
Another popular exercise is performed anywhere and in any outfit.It is enough just to alternate contraction and relaxation of the pelvic muscles.The difference with the initial stop technique is that each movement is delayed for 3-5 seconds.
Folkloric remedies and grandparents
Traditional medicine is rich in life hacks that change the dimensions of the male trunk.
The most uncomplicated way is NaCl.The most effectiveRevenue with soda:
- Concentrated bath.In a wide, tall glass (or other similar container), warm water is spilled.Frighten 15 gr.refrigerator.The penis is dipped in the solution for 15 minutes;
- to scrub.The barrel is moistened with clean water.Gently, with massage movements, rub a limb throughout the length.Work without pressure, so as not to hurt the delicate skin;
- compress.Soda pour evenly into a clean bandage.The material is hydrated (it is convenient to do this from a spray gun).The penis is wrapped for 15 to 20 minutes.You cannot cover your head with the compress.
Some plants and herbs change the size of the penis for 6 to 12 months.These recipes are popular:
- Sagebrush.5 g of seeds are spilled with cold water, cooked for 10 minutes.Hot composition is drink 100 ml three times a day.After 3 months, it will increase tissue elasticity 2-3 times;
- Honey and ginseng.At 30 gr.Pure honey is added 350 g of ginseng dull root.The mixture is insisted for 2 weeks.The product is consumed three times a day in a teaspoon half an hour before meals.It will explode the power, the libido, will give serious prerequisites for the subsequent growth of length;
- ginseng.20 gr.The root is rubbing.200 ml of 70% alcohol is spilled in porridge.The mixture is left for a week and used for 20 to 30 drops.Frequency - twice a day 30 minutes before eating;
- garlic.200 g are re -stretches in a meat grinder and dump 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
- thyme.100 g are taken in a glass of boiling water and insisted until completely cool.Take twice a day.The correct remedy for power and better stretching of fabric;
For rapid modernization, a medical product - Vaseline is used.It is introduced under the skin of an injection limb.This is painful.After the procedure, the barrel is treated with a weak potassium permanganate solution.There is a risk of Vaseline migration in the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.
There is a bicycle that the penis increases the iodine, but it will cause nothing but burning the skin.
Alternative ways:
- Laundry soapReplaces the shower gel.The alkaline irritates the skin.In conjunction with manual techniques during the bath, it works for a length.Soap foam increases blood flow, causes an increase in cave volume;
- Sandal Essential Oil.Apply after swimming when the pores are expanded.15 drops are applied to the base of the penis, the scrotum, the scrotum.He rubbed slowly until he was completely absorbed.The course based on essential oil lasts one year, but after 4 weeks the first results are viewed.
Negative assets have exotic methods:
- Bee.Bee poison repeatedly increases blood flow.The method expands the ships that feed the limb.The bonus improves blood reoonology.In implementation, it seems like this: they take a bee, placed in a bag, a penis is reduced here.The insect is provoked.He bites the organ.The bite is removed with tweezers and massage the barrel for the uniform distribution of bees secretion.The frequency of the operation is up to 2 times a week.A member's growth apitherapy begins with a bee and gradually raises its number to 10;
- Auto -Hippnosis.As Freud said, self -pituitary self -hypnosis, which leads to an increase in androgens synthesis.This is an important brick in an increase of a limb.Sex itself is built on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracies;
- Fatty acid- Dangerous option.The medicine no analysis is loved by some bodybuilders.Its structure creates an artificial and single volume of fabrics.The pound bubbles are formed inside the body.The product is deeply integrated into the tissue of the penis by injection.Risks: toxicity, infection, complexity of administration.It is not recommended to go to the experiment.
For circumference growth, length is important super eating.Food is enriched by various products:
- Greg and Cedar nuts, almonds- A bomb with vitamins, tracking elements, improves metabolism, the quality of sperm;
- Chicken eggs- are necessary for the proper development of the reproductive system of men;
- Citrus- Multiply sperm, increase the activity of germ cells;
- Oysters- natural aphrodisiac;
- oat- Increases androgens;
- Brussels Sprouts- Expands the caves of cavernous bodies, activates cell division;
- papaya- It is responsible for the elasticity of the skin;
- garlic- Sends alicin to cells.This is a healthy blood circulation, an update of the penis and an improvement in erection.
Penis spray
Among the local means of modernizing volume, length, a special spray got the best classifications.
Its strength consists of a unique formula:
- active pectins;
- Mineral cocktail;
- Muskat;
- chamomile oil, patchouli;
- Guarana.
Daily integrated impact changes the penis in 30 days.The barrel grows 3-7 cm long and 1.5-2 cm thick.The spray increases the quality of sperm.Provides pleasant physiological bonuses: long -term coitus, powerful organic sensations.
Operations in the genitals
The surgery is good as it is able to increase a man's member at the age of 20 and 50.
In medical practice, the penis size is changed:
- Ligantotomy.After anesthesia in the spine, the doctor dissects the support ligament.Access - Cut on the scrotum.Rehabilitation is 20 days before sewing removal, 25 - then.The increase is linked to the physiology of a particular organism.Men receive +1.5-5 cm.;
- Lipofiltion.Adipose tissue is administered under the skin of the penis.The material is taken from the body of a man (buttocks, hips, the bottom of the abdomen).Fat filler changes up to +5 cm thick.The method is minimal, there is almost no risk of rejection.After injection, there is swelling, so everything is quickly restored.Lipophilos collapse is its fragility, the procedure is doubled every 1.5-2 years;
- implants.Silicone inserts add +5 cm to length.The implant is placed under the skin.Operating time - 45 minutes;
- Implementing balls- It works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick - stimulation of a friend during sex;
- phaloplasty.Returns functions, penis forms in the most severe cases.Used in the diagnosis of micropenis.The organ is created almost from scratch.The operation is total, with prostheses.If necessary, the surgeon adjusts the head;
- Muscle transplantation.It is performed under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin of the penis, surrounds the cavernous bodies with a muscular tab.It is taken from a man in the abdomen.An increase of +4 cm.Rehabilitation of 15 to 30 days, depending on the recovery speed;
- Phaloplastson.A prosthesis is introduced into the penis structure.It can be one, two and three components.The choice depends on the form, purpose and price.The operation is performed under general anesthesia.Lasts 60-120 minutes.Rehabilitation takes 1.5-2 months.
The surgical increase in the penis is the extreme and expensive measure.To resort to him because of the whim and due to distant complexes - it's not worth it!
Preparations and food supplements
Size correction is achieved with a group of backgrounds:
- hormones;
- pills;
- Vitamins.
In the growth business, 2 hormones work:
- Somatotropic- makes the whole body grow.It is used under the supervision of a doctor.Corrects the size of the penis, but this is not the only indication;
- testosterone- Increases the penis on average by 2 cm.Androgen is prescribed by the doctor.During therapy, blood hormone concentration is monitored.
Non -hormonal tablets is often used:
- Oval red pills built in vegetable, aphrodisiac components.Turner Perevoids, Muira Puam, Epimedium, Biloba works on penis growth up to +5 cm;
- Capsule -shaped natural dietary supplement.The base is Gray, Muira Puama, Arginin.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complement any manual.They have Bioperin, Ginkgo, Red Ginseng, increasing the extending of the fabric.The reception lasts 2 months.
Vitamins to stimulate penis growth:
- D.- Contribution to power, bones, muscles.As a bonus triggers the growth of the muscles that enter the structure of a limb;
- W.- Useful for blood circulation and cave filling;
- B6- Improves the composition of sperm, the synthesis of male androgen, which affects growth.
BOCAIS
A penis nozzle is a solution for an instant update, but in the short term.No against -indications.It adds shine to sexual contact.The nozzles are taken to lengthen the penis, increasing its width or correction of all parameters at the same time.
Types:
- OpenHe leaves his head naked, with all the tactile breads, sensitivity.Increases the diameter;
- closed -The barrel is completely hidden, increased by circumference, length.
Materials:
- Cybercro- An advanced option, 97% repeats the natural skin;
- Silicon- Suitable for allergies, requires care;
- latex- Care with care, cheap and badly -humorous, otherwise it will quickly lose its suitability for use.Specific in tactile perception, therefore unpopular.
Equipment:
- Balls;
- Peaks;
- Vibro-Nipples.
The super resistance of the nozzles is an instant increase of up to 10 cm long and up to 4 cm thick.
Help of pumps, devices and devices
Devices for the modernization of a member:
- pump- It consists of a cylinder, pump, latex or rubber ripple.The pressure is regulated by a valve, a pressure gauge.Gadget creates negative pressure.Inside the cylinder, a blood flow goes to the limb.Gradually expand, spongy bodies grow;
- extender.Stretching tissues.It consists of a ring and a lock.There are metal pins between them.They define the distance to the tension of the fabric.The devices are handle, burning and vacuum, which affects the price.The first growth results are obtained after 2 months.The total duration of the course to use at least six months;
- Stretcher.It stretches the penis by stretching of ligaments, caves, spongy bodies.This happens with vacuum, waist, knife, with a push.The elastic part is attached to the body.On the one hand, a tractor is connected to the device on the other - a lid.It is placed on the head.Length progress after use +4 cm;
- hanger(Suspension of goods) - One of the easiest options, acts as an extender, but with a larger load.Around the head and root, wrap an elastic bandage.Correct the clamp and hang a staple with a load.At the beginning of the load - up to 500g.The load is released slowly.It is freely for 20 minutes, stretching the tissues;
- vacuum cleaner- A common domestic device.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.The training gives thickening, stretching.But the technique can cause a serious injury;
- ExpandWith great efficiency, extends tissues.Two months of regular wear increases 2 cm long, 1 cm in diameter.The maximum result is +4 cm.
How to achieve a better result
Rules of success in NUP:
- Compliance with recommendations, instructions;
- Lack of attempts to force progress;
- Medical counseling;
- Combinators, Method Combination;
- Break, rest;
- Continued exercise if lymphone, redness, cones, pain appear.
What you need to be careful
Each method is well studied.Doctors know risks, against -indications.Practice restrictions are combined in two lists:
| Absolute | Relative |
| Age up to 18 years old, 60 | Progressive inflammation of the pelvic organs, urethra |
| Drug allergy, materials | Damaged and wounded skin |
| High risk to life, health in view of chronic diseases | Penis fracture |
| Veneral Diseases | |
| Exacerbation of systemic pathologies, prostate state |
Some methods to modernize the penis disturb unpleasant side effects.
Side phenomena after surgery:
- swelling of a member;
- infection, sewing divergence;
- bleeding from the wound.
The risks of hardware increase:
- edema;
- damage, skin irritation;
- muscle stretching;
- Barrel fracture.
Bads calls:
- nausea, vomiting;
- headache;
- Mal -esty;
- decreased concentration;
- digestive malfunction;
- sleep disorders;
- rash;
- Temporary increase in body temperature.
When it is not recommended to resort to an increase
There are situations where the use of growth techniques is not recommended.First of all, it is the size of the organ that reached 12 cm or more.Andrologists explain that the parameter is considered normal and medium.
Guys are not advised to think about the correction of the penis parametersAge of 18 years.The body develops, of course, the penis as well.The indication of stimulation is a hormonal violation.
Choose a method to change penis size with reasonably, with a reasonable assessment of each method.Attention is given to its own characteristics of the bodyand update security.